Get ready for Halloween!
Pumpkin carving tips and ideas
Pumpkin carving
You will need: Pumpkin, a marker pen/pencil, a sharp knife, a container to collect the insides.
1. Health and safety! Make sure you have a steady non-slippy surface, a good hold of the pumpkin and always carve away from yourself.
2. Use the marker pen to draw a line around the crown and mark the pattern you want to carve.
3. Use the knife to carve, collect the insides in a container to make delicious pumpkin goodies such as soup, pie and hummus.
4. Place tealights inside your pumpkin, put the top on and add to your Halloween display! This is John Betts House resident Bryan with his final pumpkin.
5. If you do not want to use knives, there are some fun alternatives.
We’d love to see your pumpkin creations: take a picture and follow and tag us on social media!





Recognising the difficulties that families face, Jamal came together with other Hammersmith parents to launch Somali Parents. Meeting demand is an ever-increasing challenge for the charity. Jamal is the only paid staff member, and he only works for the charity part-time. Nevertheless, assisted by a team of volunteers, the organisation offers support to families across the borough.
Somali Parents runs healthcare workshops about cancer symptoms and support available, as well as drop-in sessions to help ease concerns amongst the community and give people a better understanding of how to access NHS services and what to expect from an appointment. Recognising that women often feel more comfortable discussing health issues with another woman, the charity will sometimes bring in a Somali-speaking female GP to answer questions from the audience and talk to people in private if they need more advice.
“The relationship is the intervention.”