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Football for mental health

Minds United started with seven people, some balls and a whistle. Now they're playing in European mental health tournaments and helping Hammersmith people turn their lives around.

CEO Tarik Kaidi shares the Minds United journey:   

“I’m not going to lie: when I was sectioned 10 years ago, it was a bit mad. I’d never had a mental health problem before. It just came out of nowhere. I didn’t have a good experience in the hospital, and became homeless after I was discharged. I eventually found a home in north Hammersmith in 2016.

Playing football really helped my recovery; I also took my FA Level 1 coaching course, funded by Fulham FC Foundation. There’s just something about playing the beautiful game in your own community. It’s a great way to socialise, it releases endorphins and makes you feel good – and playing as a team builds all sorts of other skills too.

I just couldn’t get this vision out of my mind. I wanted to start a football club to improve mental health. I didn’t have any funding – just a big dream and a big idea.

So in 2019 I started a Saturday club for people recovering from substance abuse, seven people to start with. And just me, with a bag of footballs, bibs, cones and a whistle. It was a hard surface pitch in North Kensington. Pretty brutal if you slipped and fell.

Small steps

Then we got our first grant: £300 from the London Football Association. That helped us set up our first mental health ‘turn up and play’ sessions. These casual, small-sided games are all about lots of touches on the ball and plenty of exercise. They’re also a great opportunity for people to socialise and share experiences about mental health.

When we first entered the mental health league, we got absolutely battered. But we got more funding near the end of 2019 which was a real turning point: we got a minibus so I could drive the team to league fixtures. That meant more players, and then we started winning! We were invited to other leagues, and became a Football Association accredited club.

A big opportunity came when I had the chance to bid for funding from the Grenfell Projects Fund. I’d expected that it would be done online, but at the last minute I had to go in and speak in front of 150 people. I wasn’t feeling confident at all. There was me – big beard, a cast on my arm, hat on, bad hair… But I went in there and did it. And I got the highest vote!

That was a real dream fulfilled. We were finally able to play on a nice astroturf pitch with padding, so we could tackle properly and our goalies could dive without too much damage. It was a bit more central so people started noticing us as they walked past and would come and join us.

Kicking off for community 

After that we set up as a community interest company, and it became about much more than football.

Our community football programme is now going from strength to strength – our mental health ‘turn up and play’ football sessions are now available for young people, men, women and mixed. We also have small-sided teams in mental health and community leagues.

One of our team, Joseph, is a chef, and after our Wednesday sessions he cooks Caribbean food which everyone enjoys: he does lovely meals and buss up shut (Trinidadian rotis). Joseph also provided the catering at our 4th annual awards ceremony last month.

We’ve also started helping people access Football Association qualifications in refereeing, coaching, safeguarding and first aid, which broadens employment opportunities.

We also now have a clubhouse which is open throughout the week: people can come to just chat, colour, play pool, Xbox, whatever. It’s a safe place where people can express themselves and feel they belong, whatever they’re into – no pressure.

We recently received a donation from the Stewart family along with a grant from Hammersmith United Charities. This has had a great impact because it’s allowed us to employ two women from north Hammersmith who were previously in volunteer positions. They run the women’s only football session, and also the tea and chat session in the clubhouse each week where people can get together.

One of these people, Myra, joined Minds United a few years ago. She was drinking really heavily at the time. She was very nervous coming along, but she had a go at goalkeeping. She said that she loved everyone instantly, and felt supported to get out of the rut of drinking – she says that being part of the club has changed her life. Being on hand to share her experiences has also helped other people going through the same thing.

A big moment for me was going back to the hospital years after I was sectioned there. It felt strange. But this time I was there to offer them a free service to help in-patients join the Minds United community. So now, people who have been sectioned are allowed to come along on escorted leave with a nurse and play football with us. I think it speeds up their recovery. It’s something I would have loved at the time: there are so many other forms of therapy, apart from medicine.

What we’ve found is that, so far, anyone who’s regularly engaged with Minds United has never been sectioned again.

And me? Running this organisation, as stressful as it can be at times: it gives me real focus and purpose. And we’ve come so far! Now we go to Italy every year to play in the mental health football tournament. We’ve won it the last two years. Little old Minds United!” 


Find out more 
  • Minds United have been supported by a donation from the Stewart family and a grant from Hammersmith United Charities. Find out more here: ‘Lasting legacy for John’
  • If you’re experiencing mental health issues and would enjoy a cup of tea and a chat, play pool table, table tennis or other games, you can drop in to the Minds United Clubhouse between 12-3pm Monday to Thursday (opposite Tesco West Kensington). Find out more about the Clubhouse here
  • Minds United is looking for volunteers to join their free FA coaching course: for more information contact info@mindsunitedfc.com
  • Find out more about Hammersmith United Charities’s grants programme. Our next grant application deadline is 18 January 2024.

 

Image of football team in front of goal
One of Minds United’s teams

Flats are now available in our almshouses

If you think you might be eligible, we'd be happy to give you a tour of our almshouses and share what it's like to live here.

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A group of smiling children at the Sulgrave club

Celebrating Hammersmith’s communities through film

We commissioned Media Trust and Constellation Films to create short videos highlighting the work of four of our grant holders.

Life is difficult for many people in Hammersmith right now. It’s a challenge to afford the bare essentials. ‘Nice-to-haves’ are out of reach, even when they could make life easier in the long run. Charities are facing a similar issue. When core costs are high and teams are stretched, there’s little to no money available for marketing or communications.

At Hammersmith United Charities, we aim to do more than fund good work – we champion community organisations and raise awareness of the issues they’re tackling. With this in mind, we commissioned Media Trust and Constellation Films to create short videos highlighting the work of four of our grant holders: Sulgrave Youth Club, This New Ground, Barons Court Project and Nourish Hub.

You can watch the videos below.

We also funded Hikayetna to produce Arabic-language mental health videos, responding directly to local insight about the barriers faced by our Arabic-speaking communities when it comes to seeking mental health support.

The five organisations each came with their own priorities – reaching new beneficiaries, raising funds, attracting volunteers, changing attitudes – but collectively, these films go even further. They help to build a richer, more visible picture of the strength and diversity of Hammersmith. It’s a community we can, and should, be proud of, and one that deserves our support.

 

You can watch Hikayetna’s films here.

Film screening

On 17 March 2026, we gathered at Riverside Studios for a community screening to showcase the films, celebrate the work of the filmmakers, and bring local people together to spark new connections and open the door to future collaboration across Hammersmith.

 

People gathering around the food table at the film screening

One of the films being shown in the cinema

Hetty and Paige checking names against the register

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Ken, a man in his 60s, standing by a trug full of plants and surrounded by pots of plants

Happy National Gardening Week!

Why our communal gardens are integral to almshouse life

The theme for this year’s National Gardening Week is ‘Share your passion for plants’. Whether you’re an avid gardener or just enjoy relaxing on a bench surrounded by colour and birdsong, most people enjoy being outside in spring. As our Community Gardener, Victoria Cripps (known as V), says, “As a Community Gardener, it is very important to me to advocate for gardening as a means of supporting wellbeing. I know, through my own daily experience, that being in nature and caring for plants and wildlife has a positive effect on my mental and physical health. Gardening is both physical exercise and a mindful, focused, creative activity.

“The residents here comment daily on the effect the garden has on their wellbeing – from particular plants evoking positive memories, to hearing birdsong and feeling joy, seeing colour and feeling uplifted, and experiencing the pride of new seedlings emerging! Those who actively garden also comment on how it supports them to stay active, as well as the enjoyment of focusing on a project and the sense of achievement in seeing a patch flourish.”

Indeed, many of our residents enjoy gardening. Some are life-long gardeners, while others have discovered their passion later in life.

Ken, a man in his 60s, standing by a trug full of plants and surrounded by pots of plants
Ken with his trug garden

One of our residents, Ken, says, “I had what you’d call a concrete garden before. I’d never done gardening in my life, apart from tomatoes and a bit of veg. I’d never grown flowers until I came to Sycamore.”

Ken moved here back in 2023 and soon started helping with the communal garden. Before long, he had his own trug outside the greenhouse and then took on one of the almshouse’s small plots of land. Along with bedding plants, Ken is now growing fruit and vegetables, including tomatoes, radishes, spring onions and rhubarb.

Rather than learning from books, Ken has learnt as he’s gone along: “The gardeners have been advising me on what to do and showing me little bits and pieces – when to put the seeds in and so on. I’ve been picking things up that way. One or two of the other residents have been helping me too.”

While his own plot keeps Ken pretty busy, he still enjoys helping with what he terms “the donkey work” in the communal garden, including painting and repairing our garden benches. He’s now in the process of making his own bench out of old car tires and pallet wood. Next on his list is repurposing more discarded tires into a decorative planter in the shape of a garden well.

His advice to anyone thinking of trying gardening is, “Just get on and do it!”

Gardening in later life

Ken, a man in his 60s, gardening from a chair.

Ken has difficulties with his knees so has bought himself a low fold-up chair to use when he can’t kneel.

V has a few other tips for gardening in your 70, 80s and beyond…

  • If you have mobility issues, the right tools can make gardening a lot easier. Look for lightweight ones that can be used standing up or from a chair, such as long-handled weed pullers. You can also buy easy grip handles, which attach to your existing tools and are really useful if you have painful or weak wrists.
  • If you find it difficult to kneel or crouch, you might want to consider having some raised beds built or investing in a large trug or some pots. They’re much easier to maintain, as you can tend to them while standing or sitting in a chair. Do bear in mind that they’ll need watering more often though.
  • Choose low-maintenance plants, such as shrubs that don’t need tying in or deadheading. Plant perennials and bulbs rather than annuals to make your life simpler next spring. Wallflowers, sedums and begonias are all great choices.
  • You’ll enjoy your garden more if you feel safe in it. Make sure that paths are wide and even, with no raised slabs that might trip you up. Mobility aids, such as grab rails, can also help you to access your garden, especially if it’s on a different level to your home.
  • Full watering cans are very heavy and hosepipes can be challenging to pull around. As our climate changes, we can expect more dry, hot spells throughout summer, so you may want to opt for drought-tolerant plants like lavenders, salvias and verbenas.
  • If you love gardening but can’t manage a garden on your own, then volunteering on a shared plot might be the answer. Many of our almshouse residents enjoy working in our communal gardens. If you’re not a resident, you could volunteer with Hammersmith Community Gardens Association, which manages several gardens across the borough. You don’t need any gardening experience to volunteer as you’ll be supported by other volunteers and staff members.
  • Having benches and seating in your garden means you can take regular breaks. Gardening, at any time of life, is about pacing. It’s much better to spend as long as you can comfortably on an achievable task, then refresh with a cup of tea before moving on, than trying to do it all at once!
  • For times when it’s really difficult to get outdoors, due to challenging weather or mobility needs, looking after houseplants or arranging cut flowers means you can connect with nature indoors. There are houseplants for all ranges of ability, so you can start with something easy and move on to more challenging plants as you grow in confidence.
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Bubble & Squeak's brightly coloured logo, painted by the children

Bubble & Squeak

How a project started by school kids now feeds hundreds of people in Hammersmith.

April 22nd is Earth Day. When we think of climate change, we tend to blame petrol cars or factories churning out cheap clothes, but almost a third of greenhouse gas emissions are due to  food production. Agriculture is also responsible for around 70% of water use, not to mention leading to deforestation, biodiversity loss and pollution.

Reducing food waste, then, could play a crucial role in tackling climate change and many other environmental issues.

Almost 2 million tonnes of food is currently wasted in London each year. At the same time, more than 10% of Londoners are experiencing food insecurity, with tens of thousands relying on food banks to feed themselves and their families.

Back in 2017, a group of children at Old Oak Primary School decided to take a stand.

Bubble & Squeak's brightly coloured logo, painted by the childrenLydia Gandaa, Director of Bubble & Squeak, explains, “The children were shocked to find out how much food was being wasted. They asked Waitrose and Marks and Spencer’s if they could collect any food that would otherwise have been thrown away. They also pitched what is now the Mayor’s Fund for London and won £1,500, which they used to set up a weekly food stall in the school playground. East Acton/Old Oak is a highly deprived area, so it was about supporting the families that live locally to access healthy, quality food that would have otherwise gone to waste.”

Almost 10 years later, that project, Bubble & Squeak, is now a community interest company (CIC), feeding hundreds of people every week. Most of the food is provided by City Harvest and The Felix Project, who collect it from supermarkets across London.

Bubble & Squeak’s food stall is open three days a week. It’s still in the playground but in a separate space with its own gate, so that members of the community can also access it. The stall is mainly staffed by volunteers, with the help of older pupils after school.

Lydia says, “We have a wide range of individuals coming for food, including older residents, families and people who live by themselves. Each session is attended by around 60 to 70 people, and they’re often using the food to feed several people in a household.”

The food is given out for free, but if people are able to make a donation, then the money is given to the school to spend on toys and equipment.

As well as distributing food that would otherwise be wasted, Bubble & Squeak runs an after-school cookery club, showing children how to make healthy meals and minimise waste. The CIC also organises community meals and holiday activities.

Hammersmith United Charities’ grant

Many of East Acton and Old Oak’s residents work full-time but in low-paid jobs. Lydia says, “They work during the day so can’t get to our morning or afternoon sessions, but they’re struggling to make ends meet and need support. It isn’t fair.”

Hammersmith United Charities agreed to provide Bubble & Squeak with a grant of £15,000, which it’s using to run evening sessions twice a week for the rest of the year.


Support Bubble & Squeak

Do you have a few hours spare each week to give out food or run cookery sessions? Please email Lydia at bubblesqueakeat@gmail.com

 

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A man wearing a a Petit Miracles apron, serving coffee

Petit Miracles

“Every single beneficiary is essential to our business.”

Gancho, a barista, standing in Petit Miracles shopThe job market is extremely challenging at the moment. For people with a disability, it can feel almost impossible to find work. Only 6% of people with a learning disability are in paid employment. As Elisicia Moore, founder of Petit Miracles, shares, “Young people with disabilities continue to face disproportionately high levels of isolation, unemployment and learning opportunities. Through regular conversations with referring organisations and young people, we know that motivation is not the barrier – opportunity is.”

Petit Miracles offers that opportunity. The social enterprise trains disadvantaged people, many of whom have a disability or are homeless, how to restore and upcycle furniture that may otherwise go to landfill. Items are then sold in Petit Miracles’ shop at West12 Shopping Centre.

Petit Miracles also offers work experience opportunities, where people can gain experience in different areas of the charity. As Elisicia says, “The people who come through our work experience programmes help to manufacture the furniture, so every single beneficiary is essential to our business.”

Most of Petit Miracles’ staff members have been through the work experience programme themselves and four of the seven employees have a disability or are neurodivergent.

Kabir, for instance, started on the training programme and is now a member of the workshop team. Programme Director Kate Moore says, “After volunteering with us for nearly a year, we were thrilled to offer Kabir a staff role. Now, he’s a key part of our workshop team – always friendly, always positive, and always ready to lend a hand or a listening ear.”

Kabir was drawn to the work because of his interest in sustainability, and he encourages anyone looking for a rewarding career to consider signing up, “Listen lads, don’t stay home! Come and do some work with us! Come and socialise, work as a team! Teamwork makes the dream work.”

The idea for Petit Miracles came to Elisicia almost 20 years ago. She says, “I was working in a homeless organisation, and saw that women weren’t engaging with services as much as men. My background was interior design, so I offered to run some interior design taster days. Women showed up in their droves!”

Today, the furniture restoration programme isn’t Petit Miracles’ only initiative. It also offers a business-incubation project for disadvantaged local people who want to make and sell products. The charity teaches people vital business skills, offers them one-to-one coaching, and gives them free space in the shop to promote and sell their creations.

As one of the project’s graduates, Saba, shares, “When I started my jewellery business, PM provided me a platform to showcase my products … and allowed me to learn and hone my retail skills. They provided me the right tools and skills to move forward. The charity’s ethos and the staff’s passion set them apart. So much so, I became a trustee.”

Miracle Brews

The charity’s newest initiative is Miracle Brews, a mobile cart where people can buy coffee (which is roasted in Shepherd’s Bush), tea, hot chocolate and pastries. As well as generating income to help meet rising costs, Miracle Brews will provide work experience and employment opportunities for people who have a disability. Kate explains, “We’ve got a connection with Fair Shot Café, who train young people with disabilities to become baristas. Our long-term plan is to hire two people who have graduated from the programme so that they can continue their career with us.”

Elisicia adds, “Beyond jobs, it will normalise disability in the workplace.”

At present, the coffee cart is kept inside the shop, but the charity is planning to move it to Shepherd’s Bush Green. However, it’s attached to a bike, so once council approvals are in place, Miracle Brews will be able to serve people across Shepherd’s Bush.

Hammersmith United Charities’ grant

Hammersmith United Charities gave Petit Miracles its first ever grant. That was over 10 years ago, and as Elisicia says, “At the time, we didn’t have any paid staff and our turnover was less than £1,000 a month. The grant was £3,000, which felt like a huge amount of money.

“Since then, HUC have funded us a number of times and we’ve worked together in multiple ways. They’ve been stalwart in their support.”

We recently agreed to grant Petit Miracles £45,000, split over three years, through our Flexible 3 Year Grant scheme. The money is helping to fund Miracle Brews.

Elisicia says, “Knowing that we have funding for a certain amount of time enables us to make solid plans and live up to our full potential. We always punch above our weight, and this funding helps us do that.”

Support Petit Miracles

As well as offering fully funded training for people who have a disability or who are otherwise disadvantaged, Petit Miracles runs furniture restoration workshops for other members of the public. You could learn how to upholster a chair, upcycle a side table, or restore your own furniture. The fee you pay will help to support Petit Miracles’ charitable programmes.

There are also many other ways you can support the social enterprise, including hiring the coffee cart for events.

Elisicia shares, “We’re always looking for reliable volunteers – people who want to give back to the community, learn something new, and open up their horizons. You can also just pop into the shop; you might not need a dining table at this moment, but you can still support the charity in other ways, and now you can have delicious coffee while you’re doing it!”

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