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Football for mental health

Minds United started with seven people, some balls and a whistle. Now they're playing in European mental health tournaments and helping Hammersmith people turn their lives around.

CEO Tarik Kaidi shares the Minds United journey:   

“I’m not going to lie: when I was sectioned 10 years ago, it was a bit mad. I’d never had a mental health problem before. It just came out of nowhere. I didn’t have a good experience in the hospital, and became homeless after I was discharged. I eventually found a home in north Hammersmith in 2016.

Playing football really helped my recovery; I also took my FA Level 1 coaching course, funded by Fulham FC Foundation. There’s just something about playing the beautiful game in your own community. It’s a great way to socialise, it releases endorphins and makes you feel good – and playing as a team builds all sorts of other skills too.

I just couldn’t get this vision out of my mind. I wanted to start a football club to improve mental health. I didn’t have any funding – just a big dream and a big idea.

So in 2019 I started a Saturday club for people recovering from substance abuse, seven people to start with. And just me, with a bag of footballs, bibs, cones and a whistle. It was a hard surface pitch in North Kensington. Pretty brutal if you slipped and fell.

Small steps

Then we got our first grant: £300 from the London Football Association. That helped us set up our first mental health ‘turn up and play’ sessions. These casual, small-sided games are all about lots of touches on the ball and plenty of exercise. They’re also a great opportunity for people to socialise and share experiences about mental health.

When we first entered the mental health league, we got absolutely battered. But we got more funding near the end of 2019 which was a real turning point: we got a minibus so I could drive the team to league fixtures. That meant more players, and then we started winning! We were invited to other leagues, and became a Football Association accredited club.

A big opportunity came when I had the chance to bid for funding from the Grenfell Projects Fund. I’d expected that it would be done online, but at the last minute I had to go in and speak in front of 150 people. I wasn’t feeling confident at all. There was me – big beard, a cast on my arm, hat on, bad hair… But I went in there and did it. And I got the highest vote!

That was a real dream fulfilled. We were finally able to play on a nice astroturf pitch with padding, so we could tackle properly and our goalies could dive without too much damage. It was a bit more central so people started noticing us as they walked past and would come and join us.

Kicking off for community 

After that we set up as a community interest company, and it became about much more than football.

Our community football programme is now going from strength to strength – our mental health ‘turn up and play’ football sessions are now available for young people, men, women and mixed. We also have small-sided teams in mental health and community leagues.

One of our team, Joseph, is a chef, and after our Wednesday sessions he cooks Caribbean food which everyone enjoys: he does lovely meals and buss up shut (Trinidadian rotis). Joseph also provided the catering at our 4th annual awards ceremony last month.

We’ve also started helping people access Football Association qualifications in refereeing, coaching, safeguarding and first aid, which broadens employment opportunities.

We also now have a clubhouse which is open throughout the week: people can come to just chat, colour, play pool, Xbox, whatever. It’s a safe place where people can express themselves and feel they belong, whatever they’re into – no pressure.

We recently received a donation from the Stewart family along with a grant from Hammersmith United Charities. This has had a great impact because it’s allowed us to employ two women from north Hammersmith who were previously in volunteer positions. They run the women’s only football session, and also the tea and chat session in the clubhouse each week where people can get together.

One of these people, Myra, joined Minds United a few years ago. She was drinking really heavily at the time. She was very nervous coming along, but she had a go at goalkeeping. She said that she loved everyone instantly, and felt supported to get out of the rut of drinking – she says that being part of the club has changed her life. Being on hand to share her experiences has also helped other people going through the same thing.

A big moment for me was going back to the hospital years after I was sectioned there. It felt strange. But this time I was there to offer them a free service to help in-patients join the Minds United community. So now, people who have been sectioned are allowed to come along on escorted leave with a nurse and play football with us. I think it speeds up their recovery. It’s something I would have loved at the time: there are so many other forms of therapy, apart from medicine.

What we’ve found is that, so far, anyone who’s regularly engaged with Minds United has never been sectioned again.

And me? Running this organisation, as stressful as it can be at times: it gives me real focus and purpose. And we’ve come so far! Now we go to Italy every year to play in the mental health football tournament. We’ve won it the last two years. Little old Minds United!” 


Find out more 
  • Minds United have been supported by a donation from the Stewart family and a grant from Hammersmith United Charities. Find out more here: ‘Lasting legacy for John’
  • If you’re experiencing mental health issues and would enjoy a cup of tea and a chat, play pool table, table tennis or other games, you can drop in to the Minds United Clubhouse between 12-3pm Monday to Thursday (opposite Tesco West Kensington). Find out more about the Clubhouse here
  • Minds United is looking for volunteers to join their free FA coaching course: for more information contact info@mindsunitedfc.com
  • Find out more about Hammersmith United Charities’s grants programme. Our next grant application deadline is 18 January 2024.

 

Image of football team in front of goal
One of Minds United’s teams

Opening our doors to older people in need of a home

We're inviting older people on a low income who need an affordable home to tour our almshouses.

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HUC trustee Derek Williams

Introducing new trustee Derek Williams

Derek sits on our Finance and Investment Committee. He brings with him 30 years of experience in property, investment finance and business development.

HUC trustee Derek WilliamsCan you tell us about your background?

I’ve been a Hammersmith resident for a number of years. I grew up in a very diverse borough in North London, similar to Hammersmith. I started working as a chartered surveyor in my early 20s, then moved into strategy and analysis for 10 years for FTSE 100 companies. I wanted to gain a bit more global experience, so I applied for a role at an American company called Russell Investments. Long story short, I set up their European platform and team and, two promotions later, ended up in California, heading up their global real estate team. Having moved back to London, I now focus on helping to grow businesses. My current role is Managing Director of Investor Relations for The Valesco Group.

Why did you want to become a trustee for Hammersmith United Charities?

Hammersmith is home; it’s where my kids are being brought up. Living in America for a few years really made me appreciate London. It’s such a dynamic, exciting city, and I want to, albeit in a very small way, add value to it. I feel that my skills and experience in residential property, finance and investments can be of use to Hammersmith United Charities. I can also add value by picking up the phone and making introductions to help the charity build new relationships.

What do you do in your spare time?

I’ve got three kids and two rescue dogs. My wife Suzanne and I enjoy walking the dogs together. Our kids are aged 10 to 15, so they’re becoming more independent, but my son and I spent a couple of days playing golf together recently. It’s rare that happens, but it’s always nice to dust the golf clubs off. My second eldest child is at ballet school in Hammersmith full-time as she wants to be a professional dancer.

We’re a very active family. I used to play squash a lot, but my joints aren’t what they used to be! I do enjoy riding my Brompton folding bike though, which I mainly use for commuting from work in the West End back home to Hammersmith. It’s a really interesting borough; I enjoy living here.

Find out more

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Children kayaking

Fulham Reach Boat Club: closing the ‘holiday gap’

Fulham Reach Boat Club’s vision is ‘Rowing for All’. One of the ways it fulfils its vision is by offering free watersports weeks during the summer holidays.

The summer holidays can be difficult for many families. According to Feed London, 400,000 children in London are facing holiday hunger. Families on a low income may also not be able to afford holiday clubs and other activities. When combined with a lack of green spaces and safe places to play, this means that some young people stay home for much of the holidays, leading to social isolation.

Charities are helping to close the ‘holiday gap’ in Hammersmith & Fulham by offering free or heavily subsidised activities and lunches. Several HUC grant-holders are involved, including DanceWest, Nourish Hub, HCGA and Fulham Reach Boat Club.

Julia Philipson, Fundraising Manager at Fulham Reach Boat Club, shares, “Whilst their better-off peers might be doing all sorts of fun things, those activities usually aren’t accessible to disadvantaged children. So, they suffer from summer learning loss. Some are also at risk of being pulled into crime, partly due to holiday hunger.”

The boat club runs free watersports weeks during the summer and Easter school holidays for children in Hammersmith & Fulham who receive the Pupil Premium.

Julia says, “Our charitable programmes are for people in our community who may not ordinarily be able to access blue spaces in London or indeed access any kind of physical activities outside of school. It’s not about finding the next Olympic champions like Helen Glover or Mohammed Sbihi, it’s about getting children out onto the water for their physical and mental health.”

Boy rowing at Fulham Reach Boat Club
Photographer: Justin Thomas

 

As well as rowing and other sports, the young people receive breakfast, a snack and a hot lunch prepared by Sam’s Riverside restaurant. They’re also taught water safety and basic first aid, and athletes often give talks on mindset, nutrition and other topics.

Along with the holiday clubs, the charity runs six-week programmes for disadvantaged children and teenagers from 11 secondary schools within Hammersmith & Fulham and three schools from neighbouring boroughs. The programmes are heavily subsidised, as the boat club fundraises to cover most of the costs.

Julia says, “Many of the children have multiple barriers to accessing watersports. They might have been told they’re no good at sport for example, but if you can’t catch, kick or throw a ball, you can still enjoy rowing. And maybe that will give you the confidence to try other activities. So, as well as benefiting children physically, it’s helping to change those negative self-perceptions.

Children taking part in Fulham Reach Boat Club's watersports

“One boy brought his family down and told them all about the club and what he’d learnt. He also came in recently to thank the junior coach for the opportunity and for helping him to see things differently.”

The boat club tries to be as accessible as possible. Many of the young people who take part in the clubs aren’t strong swimmers. Others have special educational needs or disabilities. Julia recalls one boy who had a visual impairment. “He came down for a morning to try it and ended up really enjoying the experience. He came numerous times over the summer holidays and is now a junior member. He’s a very good rower.”

Fulham Reach Boat Club provides a few bursaries each year for young people who’ve enjoyed the free clubs and who want to keep rowing. The bursaries cover all costs, including competition fees.

The boat club’s other target beneficiaries are prisoners. Julia explains, “One of our team members, Imogen Walsh, had a chance meeting with an ex-prisoner at another boat club, who shared their story of how they’d transformed their life through rowing. That inspired Imogen to set up our Boats Not Bars programme, which helps to rehabilitate prisoners through sport to reduce the risk of them reoffending. So many young people end up in prison after taking a wrong turn in life because they didn’t have the support that others take for granted. We want to give them a second chance.”

While the boat club pays for staff and rowing coaches, it also benefits from lots of volunteers, some of whom started rowing through the holiday clubs. Julia shares, “It’s lovely to see their journey of growth from their first time trying rowing, to developing their skills, to becoming ambassadors for the club and welcoming new people in. These kids are really inspirational, they just need the opportunity to show what they can do.”

Summer in the City

While the Fulham Reach Boat Club programme is fully booked for the summer, a wide range of other free children’s activities are available through Summer in the City. Activities include roller skating, boxing, yoga, drama, DJing and manga. A healthy meal is provided for each child.

Holiday hunger

If your family is affected by holiday hunger, you may be eligible for support from the Hammersmith & Fulham Foodbank. The Nourish Hub is also running community lunches throughout the summer.

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Introducing new trustee Kevin Griffiths

Kevin is one of our newest trustees and brings with him 25 years’ experience of working in the housing sector.

Trustee Kevin GriffithsWhy did you want to become a trustee for Hammersmith United Charities?

I spent six years working in the borough and five years living here. It’s a very vibrant, fun place to live and work. Hammersmith is a real melting pot, with a huge spread of faiths and cultures.

However, there’s also a lot of deprivation here, and typical inner-city problems around homelessness and poor-quality accommodation, which is often right next to multi-million-pound properties. It’s hugely unfair. HUC helps to provide some balance and support for people who need it. I love what the charity does and admire the fact that they’ve been supporting the people of Hammersmith for 400 years.

What do you bring to the HUC board?

I’ve been working in construction for 25 years, mainly as a quantity surveyor. For the last 15 years, I’ve worked on social housing for Hammersmith & Fulham Council and other local councils. I’m currently General Manager at Fortem Solutions; I deliver repairs and maintenance frameworks for local authorities and registered providers.

I understand the issues the housing sector is facing, such as complying with the Building Safety Act. Compliance procedures are frequently being changed at the moment, which puts pressure on landlords and other housing providers. I feel my experience will be useful to HUC, providing the team with additional capacity and insights.

So you’re particularly interested in the almshouse side of HUC?

Yes. My first home as an adult was a former almshouse in Dunstable, near Luton. I lived there for almost five years. I hadn’t really appreciated what almshouses were before then or why they were so needed.

So, years later, when I heard about HUC, I looked into the charity and realised that it’s doing fabulous work, helping the people who most need support. Ultimately, I want people to have safe homes to live in.

What do you do in your spare time?

I’m studying for a Master’s, which takes up a lot of my time outside work. I also enjoy a round of golf and generally being outdoors when I get the chance. I did the Three Peaks challenge last year. However, I have two children, aged four and five, so most of my free time is spent with them. Family comes first.

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Graphic saying In May 2024 we awarded £99,285 to 12 organisations supporting our local community!

May 2024 Community Grants announced

£99,285 to 12 organisations!

Every year, Hammersmith United Charities provides £400,000 to local groups that are creating positive change in our area of benefit. Our most recent grant round in May 2024 saw grants awarded to 12 groups, ranging from £300 to £14,990 and totalling £99,285.

The organisations receiving funding include This New Ground CIC, who are using their grant to support people with learning disabilities to move towards employment. Participants will benefit from weekly art sessions, a peer-led singing group and individual mentoring.  

Other grant-holders include the Mother and Child Welfare Organisation, who are using their grant to expand health equity projects, and Hikayetna, who are planning to create a series of short Arabic videos to improve access to mental health services. 

This New Ground CIC  

£14,990 towards the cost of providing 12 months of art workshops, a singing group and mentoring for more than 40 people with a learning disability. 

Women Aid and Empowerment CIC 

£14,950 to fund low-intensity exercise classes, such as chair-based yoga, mainly for people from a global majority background and those on a low income. 

The Reanella Trust 

£14,000 to provide counselling, mentoring and group activities for 50 young people who have disabilities. Mother and Child Welfare Organisation 

£12,000 to expand health equity projects for 380 people in Shepherds Bush, Wormholt and White City, focusing on building people’s confidence. 

Western Ballers Ltd 

£10,000 to fund parenting workshops for 150 parents and carers, many of whom are refugees or immigrants. 

Our Lady of Fatima Church 

£8,700 to support its food hub and activities such as chair-based exercise classes and sewing groups for up to 500 local people. Doorstep Library 

£6,000 to support the costs of up to 10 volunteer readers and to buy 40 children’s books. 

Hikayetna 

£6,000 to fund short educational videos for Arabic speakers to help them access mental health support. 

The Bush Theatre 

£5,000 to fund drama workshops and free theatre tickets for children and young people. Nourish Hub 

£5,000 towards the cost of providing community meals for 1,500 people in Hammersmith and Fulham, including staff costs. 

Old Oak Resident Association 

£2,345 towards weekly Zumba classes, a coach trip and meals for people in College Park and Old Oak, many of whom are on a very low income. 

The Grove Neighbourhood Centre  

£300 to subsidise a coach trip to Brighton for 30 people in Hammersmith and Fulham.

How to apply for a HUC Community Grant 

We hold three grant rounds each year and are particularly keen to hear from smaller, local organisations with a strong connection to their community and a working knowledge of the local area. Your project can be a one-off or ongoing. What interests us most is the difference you’ll make to the local people most in need. 

Please complete our Eligibility Quiz before applying, and then contact us at  grants@hamunitedcharities.com to tell us about your project. We like to talk to applicants before you apply so that we can get a better understanding of what you’re doing and answer any questions you may have. 

Find out more 

 

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