Making exercise affordable for all
Women Aid and Empowerment brings people together through Zumba.
From park runs to salsa classes, group exercise is a great opportunity to socialise, get fit and have fun. However, monthly membership fees can make exercise unaffordable for people on a low income. What’s more, as Hanna Teffera shares, “Many people find going to the gym difficult for other reasons, including subtle racism, ageism, body shaming, or the pressure to keep up with high-intensity classes that are too challenging for people with mobility difficulties or reduced fitness.”
Women Aid and Empowerment
To address these barriers, Hanna partnered with two other women to set up Women Aid and Empowerment. She explains, “We decided to set up our own community interest company after hearing that a popular programme, which offered free fitness classes for women in White City, was closing. We realised that most of the women in our community are economically disadvantaged and would struggle to afford to join a gym. They were very upset about losing the free classes as this was often their only opportunity to exercise and socialise with other people.”
The CIC now runs classes in Zumba, chair-based yoga and chair-based exercise at three locations in Hammersmith & Fulham, including White City Community Centre. Unlike most exercise classes, these ones are free and welcome people of all abilities. Hanna is a professional fitness instructor so leads the classes. One participant, Eunice, says, “Hanna’s chair-based exercises have been a game-changer for me! Her classes are not only accessible but also incredibly effective. I’ve noticed significant improvements in my strength and flexibility, all while having a great time.”
Crucially, the classes also give people the chance to socialise afterwards. Hanna shares, “I have a lot of retired and widowed people attending. Many used to be active but had become ill or disabled. Some had become isolated in their home. Since coming to the class, their health has improved and so has their loneliness, as they feel that they have somewhere to go. They talk after class, meet up with each other and feel more connected with their community.
“For instance, one lady was very lonely. All her children had left home so she was by herself. Because of our class, she has found a best friend. Another lady became very depressed after losing her son. Doing exercise and seeing other people has really helped her.”
Participants have also reported other health benefits, including improved sleep and reduced stress.
One regular participant, Joanna, shares, “Hanna’s exercise sessions are a fantastic way to socialise and meet new people! Her warm and welcoming approach creates a friendly atmosphere where everyone feels included. Not only do we get a great workout, but we also have the opportunity to connect and build friendships. I’ve loved getting to know others while staying active, and Hanna’s positive energy makes every session enjoyable. It’s the perfect blend of fitness and fun.”
Find out more
Women Aid and Empowerment runs Zumba, chair-based yoga and chair-based exercise classes at:
- White City Community Centre
- Matthew Hall Community Centre
- Acton Vale
- Chiswick Town Hall
For more details and to book, visit https://waelondon.org/ or contact Hanna on h.teffera@yahoo.co.uk, 07383 117676.

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Somali Parents runs healthcare workshops about cancer symptoms and support available, as well as drop-in sessions to help ease concerns amongst the community and give people a better understanding of how to access NHS services and what to expect from an appointment. Recognising that women often feel more comfortable discussing health issues with another woman, the charity will sometimes bring in a Somali-speaking female GP to answer questions from the audience and talk to people in private if they need more advice.
“The relationship is the intervention.”