My Home Sycamore House
A Poem by Kitty
Every Monday, from January to March 2018, our residents at John Betts House and Sycamore House are enjoying a Relaxation and Mindfulness course organised by Open Age.
This course of simple relaxation techniques helps slowing heart rate, improving sleep quality, digestion, mood and concentration as well as reducing stress and much more… like, for example, increasing creativity! This definitely happened to Kitty, one of our residents at Sycamore House, who wrote this lovely poem inspired by one the sessions. We just had to share it with all of you!
If you are interested in more activities organised by Open Age, you can have a look at the list (link on the right) or visit their website.