My Home Sycamore House
A Poem by Kitty
Every Monday, from January to March 2018, our residents at John Betts House and Sycamore House are enjoying a Relaxation and Mindfulness course organised by Open Age.
This course of simple relaxation techniques helps slowing heart rate, improving sleep quality, digestion, mood and concentration as well as reducing stress and much more… like, for example, increasing creativity! This definitely happened to Kitty, one of our residents at Sycamore House, who wrote this lovely poem inspired by one the sessions. We just had to share it with all of you!

If you are interested in more activities organised by Open Age, you can have a look at the list (link on the right) or visit their website.
Recognising the difficulties that families face, Jamal came together with other Hammersmith parents to launch Somali Parents. Meeting demand is an ever-increasing challenge for the charity. Jamal is the only paid staff member, and he only works for the charity part-time. Nevertheless, assisted by a team of volunteers, the organisation offers support to families across the borough.
Somali Parents runs healthcare workshops about cancer symptoms and support available, as well as drop-in sessions to help ease concerns amongst the community and give people a better understanding of how to access NHS services and what to expect from an appointment. Recognising that women often feel more comfortable discussing health issues with another woman, the charity will sometimes bring in a Somali-speaking female GP to answer questions from the audience and talk to people in private if they need more advice.
“The relationship is the intervention.”